• Warmup 5-10 minutes before workout (*See Warmup and Cooldown Tab Under Core For A Routine)

• Workout

• Stretch/Cooldown 5-10 minutes after workout (*See Warmup and Cooldown Tab Under Core For A Routine)

• Post Workout Devotion

50 Reps

Complete 50 reps of each of the following exercises

• Complete 50 reps (you can always adjust the total number of reps as you see fit) of each exercise in whatever order/way you like (1 round of 50 reps, 5 rounds of 10 reps, 2 rounds of 25 reps, etc.)

List of Exercises

• Crunches

• Twists (50 each way)

• Glute Bridge Lifts

• Leg Raises

• Penguins

• Alternating Toe Touches (50 total/25 each way)

• Bird-dog (50 total/25 each side)

• Front Plank (2 minutes total instead of 50 reps)

*(If needed, see videos below for examples of exercises)