Speed / agility / plyometrics

STEP 1 - watch the webinar

STEP 2 - learn and practice the following speed and plyometric training drills

STEP 3 - prepare for your practical assessment

You will need to select and prepare to be observed instructing the following:

A performance-related warm-up, to include:

• • • Environment preparation.

    • An assessment of an athlete’s physiological and psychological readiness to participate.

    • A safe, effective and specific warm-up that fully prepares an athlete for a planned session.

    • At the start of this assessment you must give your assessor an overview of the athlete you will be training and what type of session would follow this warm-up.

A speed/agility drill, to include:

• • • Three to five minutes of active speed/agility training.

    • Ongoing coaching and adaptation of the drill according to the athlete’s performance.

    • At the start of this assessment you must give your assessor an overview of the athlete you will be training and how they would benefit from this drill.

A plyometric drill, to include:

• • • Three to five minutes of active plyometric training.

    • Ongoing coaching and adaptation of the drill according to the athlete’s performance.

    • At the start of this assessment you must give your assessor an overview of the athlete you will be training and how they would benefit from this drill.

STEP 4 - Speed and plyometrics training session assessment

Option A - Purchase and attend a Storm Fitness Academy assessment day.

Option B - Video a speed and plyometrics training session and upload the video to your Google Drive folder.

You can carry out the session as many times as you need to and only share the recording that you are happy with.

If you are not sure how to upload a video to Google drive then check out the video below.