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design a periodised progressive plan
design a periodised progressive plan
Design an annual plan (macrocycle) that will effectively facilitate the achievement of your athlete’s long- term performance goals. Please note: The annual plan must take into consideration your athlete’s competitive cycle. There is a template form in Google drive> Case study templates.
Break the annual plan into appropriate meso and microcycles that will effectively facilitate the achievement of an athlete’s medium and short-term performance goals. There is a template form in Google drive> Case study templates.
Design two detailed session plans. Each session plan should:
Be taken from a different mesocycle.
Cover a different aspect of training (e.g. session plan one may cover power development and session plan two may cover agility). There is a template form in Google drive> Case study templates.
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