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To complete your level 4 certificate in strength & conditioning you must complete and pass the following assessments listed below, you can also download an assessment checklist HERE to help keep you on top of each one.
To complete your level 4 certificate in strength & conditioning you must complete and pass the following assessments listed below, you can also download an assessment checklist HERE to help keep you on top of each one.
You will need to produce a professional proposal to promote the benefits of strength and conditioning.
You will need to carry out a performance analysis of an athlete and their sport, plan, deliver and evaluate a periodised, performance-related strength and conditioning programme.
You will need to select and prepare to be observed instructing:
A performance-related warm-up
A speed/agility drill
A plyometric drill
You will need to select and prepare to be observed instructing:
High-bar back squat
Olympic weightlifting technique (snatch or clean and jerk)
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