Embedded Files
What's New This Week:
What's New This Week:
In the Self Care section - check out these breathing resources:
4-7-8 Breathing technique with Harvard-trained Dr Andrew Weil - this is described as a 'natural tranquilizer for the nervous system' helping to quickly reduce tension and allowing the body to relax.
Breathe to Heal TEDtalk with Max Strom - with anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why.
Warm Fuzzies
Warm Fuzzies
Prince Ea - inspirational YouTuber
Prince Ea - inspirational YouTuber
There is a wonderful Japanese practice called “Kaizen”, and it is so simple in its beauty. The word itself has two roots - ‘kai’ (change) and ‘zen’ (wisdom). It is a one-minute principle for self-improvement. At the heart of it is the idea that a person should practice doing something for a single minute, every day at the same time. More often than not we find excuses not to do things when we believe it will take a long time. But, we can all do something for 60 seconds.
A graduation speech for Everybody...
Self Care Resources
Self Care Resources
from Brene Brown (includes TED Talks)
from Brene Brown (includes TED Talks)
30 Seconds to Mindfulness (TED Talk)
30 Seconds to Mindfulness (TED Talk)
Try Something New for 30 Days! (TED Talk)
Try Something New for 30 Days! (TED Talk)
The Power of Habit (Book)
Page updated
Report abuse