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Wallace High School is taking part in a research project with University of Oxford into the impact of mindfulness on resilience in teens.
Wallace High School is taking part in a research project with University of Oxford into the impact of mindfulness on resilience in teens.
The project is called MYRIAD: 'My Resilience in Adolescence'.
The project is called MYRIAD: 'My Resilience in Adolescence'.
As part of the study, 4 teachers have been trained to deliver Mindfulness In Schools Project - a 10 week mindfulness course.
As part of the study, 4 teachers have been trained to deliver Mindfulness In Schools Project - a 10 week mindfulness course.
This is delivered to all S1 pupils through Health & Wellbeing.
This is delivered to all S1 pupils through Health & Wellbeing.
Scroll down to find more information about mindfulness and how it works.
Scroll down to find more information about mindfulness and how it works.
Have a look at this clip from the Mindfulness In Schools Project, it helps us to understand how much of our time is spent in autopilot. It also gives a gentle reminder to pay attention to the present moment.
Have a look at this clip from the Mindfulness In Schools Project, it helps us to understand how much of our time is spent in autopilot. It also gives a gentle reminder to pay attention to the present moment.
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