Embedded Files
ASKING FOR HELP
ASKING FOR HELP
Talking to someone about your mental health concerns can really help. But how do I know what to say?
Talking to someone about your mental health concerns can really help. But how do I know what to say?
See Me have some great information about how to start a conversation and talk to an adult you trust. Click the See Me image (on the right) to go to their website and find out about talking to an adult.
See Me have some great information about how to start a conversation and talk to an adult you trust. Click the See Me image (on the right) to go to their website and find out about talking to an adult.
Their website also has great information for young people about tackling stigma and discrimination around mental health.
Their website also has great information for young people about tackling stigma and discrimination around mental health.
GETTING SUPPORT IN SCHOOL
GETTING SUPPORT IN SCHOOL
You might want to talk to a family member or adult you trust (school staff, club coach etc.) or your doctor.
You might want to talk to a family member or adult you trust (school staff, club coach etc.) or your doctor.
If you want to talk to a staff member in school, they will follow this protocol to ensure you feel supported and are kept safe.
If you want to talk to a staff member in school, they will follow this protocol to ensure you feel supported and are kept safe.
GETTING HELP ONLINE
GETTING HELP ONLINE
If you don't feel you can talk to a trusted adult, then please use one of the helplines - they are there to provide support, guidance and a listening ear whenever you need it.
If you don't feel you can talk to a trusted adult, then please use one of the helplines - they are there to provide support, guidance and a listening ear whenever you need it.
Page updated
Report abuse