WHY SHOULD I BE ACTIVE EVERYDAY?

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

GET THE FACTS

INTERESTING TED TALK VIDEOS!

What happens when you start exercising

What stretching actually does to your body

How fast can humans go?

How your muscular system works

How oxygen travels through your body

How playing sports benefits your body and your brain

What makes muscles grow?

The physics of ballet

How blood pressure works

How to grow a bone

Football physics

How do the lungs work?

What would happen if you didn’t sleep?

THE PE MADE EASY FACEBOOK PAGE HAS LOTS OF TIPS! https://www.facebook.com/PEMadeEasy

DO YOU LIKE TO DANCE?

Check out this site

https://thenikkivisajmovement.com.au/

Sample fitness workout: https://watch.cloudflarestream.com/0f2c082dd049c9b8e9f3006dc34544ca

Sample Hip Hop workout: https://watch.cloudflarestream.com/daaab649a7b5f713daa12e98e2796708

SKIP BORING WORKOUTS AND TRY THIS!