SPISO NEWS
Your weekly Star Sport in Isolation Newsletter
Written by the Star Sport Community
Edition 2
Email Ms Ticli your ideas, photos, challenges, quotes, drills and questions and we'll add them to the next edition!
RELEASED EVERY SECOND MONDAY
rticli@starmelb.catholic.edu.au
SPORT QUOTE OF THE WEEK:
“Do you know what my favourite part of the game is? The opportunity to play.”
Mike Singletary
ANSWERS FROM EDITION 1
Last week's 'Guess Who Trivia'
Answer: Tess Lloyd (Past Star student)
Last week's 'Sport quiz' questions Answers
1) Brisbane Lions 2) Paris Sait Germain FC 3) Melbourne, Port Adelaide and Geelong 4) Courtney Bruce 5) Leg Spin Bowler 6) 2 Grand slams 7) Gold 8) Women's 200m freestyle·Swimming GoldWomen's 400m freestyle·Swimming
Gold Women's 800m freestyle·Swimming Silver Women's 4x200m freestyle relay·Swimming Bronze
9) Brooklyn Nets 10) Bolivia
'Joke of week'
When should baseball players where armor?
When they’re playing knight games. ha haha
Coaches tip of the week !
When things don't go to plan, brainstorm a solution together.
Sport Captains tip of the week!
If you’re feeling unmotivated
Break tasks in to manageable chunks. ...
Write down each positive thing you experience throughout the day. ...
Give yourself credit for the small things you do.
WEEKLY ISOLATION SPORT DRILLS
AEROBICS
Home training Flexibility program: Click here
Aerobics (advanced) - May help you learn straddle hold: Click here
Affirmations of the Week:
I am committed to living a life I am proud of.
I am exactly who I need to be
I do not except myself to be perfect
NEWS
What are Star Students and Staff doing to stay active & healthy @ home?
Email Ms Ticli your photos of how you are staying active at home!
Mrs Wassell climbing her ladder to keep active
Delicious Dumplings!
Prawn Dumplings| Donna Hay
Roller time!
Roller's are a great way to self massage and an easy way to increase blood flow throughout the whole body making you feel more relaxed in minutes!
POP SUGAR SQUAT CHALLENGE
https://www.popsugar.com.au/fitness/4-Week-Squat-Challenge-Tone-Lower-Body-30829214/
GUESS WHO ?
Quiz - Who Am I - Australian Sportspeople
I was born on the 18th of July 1949.
I was born in Western Australia.
I am a former sportsman.
I made my first class debut for Western Australia in 1969-70. I toured New Zealand with Australia's second team.
I was successful in an ashes tour in England in 1972. I took 31 wickets in my debut.
I toured England in 1975.
I did television commentary on a tour.
I was a leading bowler in the World Series Cup for my second successive season.
I was granted testimonial for 1981-82
During a brief tour of Sri Lanka in 1983, I took three wickets at Kandy in an inaugural Test.In 1982, I suffered a serious knee injury in the first Ashes Test.
I announced my retirement along with Greg Chappell.
In 2008, I was inducted into the ICC Cricket Hall of Fame.
I am known for my quick bowling.
Stress fractures in my back almost ended my career.
I was popular with fans.
I had a fiery, 'never say die' attitude.
I am a former Australian cricketer
My middle name is Keith.
My first name begins with D.
My second name starts with L.
My second name is Lillee.
Who Am I ? Answer will be in next edition!
SPORT QUIZ
What year will Brisbane host the summer Olympics?
Answer will be in next edition!
THIS WEEK'S MOST INFLUENTIAL FEMALE AUSTRALIAN ATHLETE
Daniela Di Toro
Para-table tennis
Danni Di Toro
MY GOAL: To find a bit of peace and to leave the planet better than I found it
https://www.paralympic.org.au/athlete/danni-di-toro/
GET IN TOUCH!
Email Ms Ticli your ideas, photos, challenges, quotes, drills and questions and we'll add them to the next edition!
rticli@starmelb.catholic.edu.au