CHALLENGES
THE FIT DICE GAME
WARNING: This game will give you a GREAT workout!
(Tip - Put some music on and play it with your family!)
CAN YOU COMMIT TO THIS?
Directions: Write these activities down then check off the activities that you have completed each day (put the date next to the activity you completed to keep track!)
YOUR GOAL:
Perform a minimum of 10 activities each week for a month!
Exercises can be completed more then once :)
____Go jogging 20 minutes
____Do 20 burpees
____Do 20 sit ups
____ Eat 2 veggies in 1 day
____Dance 20 minutes
____Do 20 reach jumps x 2
____Walk with a pet/parent/sibling for a 20 minute walk
____ Watch TV for only one hour per day and do a wall sit during every commercial.
____ Add your own exercise
___Ride your bike, for 20 minutes
___Do 60 second wall sit x 2
___Jog high knees in place 20 second 3 times
____Play with a hula hoop 20 minutes
____Play a tag game for 20 minutes
____Do 20 jumping jacks x2
____Walk for 20 minutes or run for 10 minutes
____Plank for 25 seconds x2
____jump as high as you can 20 times
____Dribble a ball 10 minutes, practice with different hands
____Shoot a ball 20 minutes
____go for a walk with a family member for 53 minutes
____Jump rope 20 minutes
___Do Arm Circles for 20x each direction
____Leg raises x20 each leg
____Build a snowman for 20 minutes
____Play catch with a friend or parent
____Do 20 Burpees
____V-ups for two(2) minutes
____ shovel snow for 20 minutes
____Climb up and down the stairs 20 times
____Hop on each foot 15 times
____eat a piece of fruit everyday for a week
____Do 20 push ups
____Dribble a soccer ball 10 minutes (outside)
____Do butt kickers in place for 20 seconds x 3
____20 Frog jump as far as you can 2 times
____Write a poem about hand washing
____run around the block with a parent once
____Do 20 mountain climbers
____Hike a hill 5 times
____Walk like a seal across the room 2 times
____Sit/reach your toes for 20 seconds 3 times
____Play kickball with friends
____Play baseball/softball with a friend.
____Sit and reach your toes 20 seconds 3 times
____List 5 ways to stop the spread of infectious diseases
____Do 20 standing squats 2 times
____Eat 2 different vegetables in the same day
____Do 15 wall push ups
____Read a story before bed
_____Walk with a pet/parent/sibling for 30 minutes
____Play in the yard 30 minutes
____Get 8 hours of sleep 2 nights in a row
____Do 20 sit ups
____Hop on one foot then the other 20 times
____Balance on each foot for 20 seconds 3 times
____Do book curls 30 times each arm
____Eat breakfast each day for a week
____20 skips 5 times
____Go to a park and play
____Do 2 sets of 20 step ups
____Perform 30 mountain climbers
____Walk like a crab 20 feet 2 times
____Play catch with a friend
____Watch TV for only one hour in a day
____Play a board game with your family
____Do something nice for a familiar member of your community
____Plank 30 seconds 2 times
___ Help cook a family meal
____ Spend 10 minutes stretching