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Winter Conditioning 2025
Winter Conditioning 2025
It's time to get ready for the upcoming track season! We have winter conditioning sessions open to all students! Sessions will run after school each day with the opportunity for weightlifting as well.
Schedule:
Mon.-Wed.-Fri. Conditioning at the Track 2:20-3:20
Tues.-Thurs. Weight room 2:20-3:20
*Track workouts are available each day via QR codes posted at the track*
Speed
Speed
Workouts are posted at the track!
Power
Power
Workouts are posted in the weight room!
Endurance
Endurance
Workouts are posted at the track!
Contact Coach Randall with questions! Email mrandall@stanwood.wednet.edu or stop by room 264
GET IN THE WEIGHTROOM THIS OFFSEASON!
ATHLETES SHOULD HIT AT LEAST THE MINIMUM BENCHMARKS IN EACH LIFT BY THE BEGINNING OF MARCH 2025!
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