Smartphone Apps

Disclaimer:  The following apps may require in-app purchases, creating new accounts, and  paid subscription for full membership access. They are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Wellness Related

HAPPIFY- learn & meditate

CALM - meditate & sleep well

INSIGHT TIMER - meditate

SMILING MIND- learn & be mindful

365 GRATITUDE - reflect & journal

DAYLIO - mood tracker

VIRTUAL HOPE BOX- coping strategies

MOODLYTICS - mood tracker

Fitness & Yoga

Simply Yoga-  APPLE / ANDROID

Yoga for Beginners- APPLE / ANDROID 

Puzzles/Games & Drawing

Antistress- APPLE / ANDROID 

Flow Free - APPLE  / ANDROID

Kami 2 - APPLE - ANDROID

Fluid Stimulation- APPLE / ANDROID

Coloring Book - APPLE