Smartphone Apps

Disclaimer: The following apps may require in-app purchases, creating new accounts, and paid subscription for full membership access. They are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Wellness Related

HAPPIFY- learn & meditate

CALM - meditate & sleep well

INSIGHT TIMER - meditate

SMILING MIND- learn & be mindful

365 GRATITUDE - reflect & journal

MY LIFE MEDITATION - meditate

RELAX MEDITATION- meditate

DAYLIO - mood tracker

VIRTUAL HOPE BOX- coping strategies

MOODLYTICS - mood tracker

THREE GOOD THINGS - free tracker (Apple)

Fitness & Yoga

Sworkit Fitness

Simply Yoga- APPLE / ANDROID

Daily Workouts Daily Trainer

J&J 7 Minute Workout

Nike Training Club

Yoga for Beginners- APPLE / ANDROID

Puzzles/Games & Drawing

Antistress- APPLE / ANDROID

Wordscapes (Apple & Android)

Flow Free - APPLE / ANDROID

Kami 2 - APPLE - ANDROID

Color by Number - Apple

Fluid Stimulation- APPLE / ANDROID

I Love Hue (Apple & Android)

Coloring Book - APPLE

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