Mindfulness Activities

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Children (Elementary)

Introducing Mindfulness for Children

Introducing Mindfulness (Elementary)

By Rekha Magon (3:13 min)

STOP for Mindfulness

By AboutKidsHealth (3:26 min)

Everyday Mindfulness

By AboutKidsHealth (4:45 min)

Breathe, think positive and be kind!

Belly Buddy Breathing (3:07 min)

I-Sense with Cookie Monster (3:06 min)

Frustrated? Belly Breathing with the Monster (3:10 min)

On & Off Flow Breathing (4:30 min)

Victorious Flow Breathing (3:52 min)

Let It Go (1:11 min)

Find Peace (1:36 min)

Relieve Anxiety (3:58 min)

Be Kind to Yourself (4:40 min)

Have Compassion (4:40 min)

Get Your Mind Ready with Mind Yeti (1:43 minutes)

Finding Your Yeti Body (1 minute)

Hello Breath Listen (3:32 minutes)

Hello HubBubbles Listen (4:01 minutes)

Hello Gratitude Listen (4:13 minutes)

Slow Breathing Part 1 Listen (3:46 minutes)

Bienvenido a Mind Yeti (1:43 minutes)

Hola, respiración (3:32 minutes)

Encuentra Tu Cuerpo Yeti (1 minute)

Teens and Adults

Introducing Mindfulness for Adults

Meditation 101: Learn How to Meditate

By Happify (2:00 min)

Stay Present with a Beginner's Mind

Headspace (1:53 min)

Finding Empathy for Self and Others

Headspace (2:11 min)

Make Monday Better

Headspace (3:56 min)

The Power of Gratitude

Headspace (2 min)

Learn to Eat Mindfully

Headspace (2:26 min)

5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind

1 Minute Breathe Bubble

Square Breathing (3:17 min)

1- Minute Meditation

Stressed? Let go & Reframe (10 min)

Frustrated? Cool Down & Get Peace (10 min)

Meditation: Present (10 min)

Meditation: Letting Go (10 min)

Comfort & Care (14 min)

Alleviating Worry (12:36 min)

Calm Body - Morning Wake-Up (8:27 min)

Calm Body -Afternoon Reset (9:08 min)

Deep Sleep Release (10 min)

Sleep Story - The Nordland Night Train (29:54 min)

Page updated

Report abuse