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Feeling unsafe or like you are in crisis!? CALL the Suicide and Crisis Line RIGHT AWAY - Dial 988!!!
Community Resources
Community Resources
Health Care and Rehabilitative Services Crisis Hotline: 1-800-622-4235
Health Care and Rehabilitative Services – Youth Services Website
Vermont Mental Health Counselors Association - find a therapist
Vermont Psychological Association Helping families to find therapists
Psychology Today For helping families to find therapists
Springfield Medical Care System – Behavioral Health Services
Springfield Medical Care System Partnership
Springfield Medical Care System Partnership
Grown & Flown: Relavant articles for parents raising kids between 15-25 ranging from academic, college planning, social emotional support
Prevent Child Abuse VT: Family Support Programs are offered online FREE of charge to Vermont parents and families.
For more information, and to regisger, visit: https://www.pcavt.org/upcoming-nurturing-parents-and-circle-of-parents-programs
ParentUP: Mental wellness and substance abuse tools for parents.
Is your child struggling with sleep? Here are some resources and helpful reads:
Is your child struggling with sleep? Here are some resources and helpful reads:
Sleep-Fact-Sheet-Headspace
Other Mental Health Resources
Other Mental Health Resources
Coping with Stress:
Coping with Stress:
Seek help when needed
Practice meditation and mindfulness
Forgive yourself and others
Talk to a trusted loved one
Engage in relationships that are meaningful and supportive
Self Care
Be a part of a community (sports, theater, church, etc.)
Set goals for yourself
Think positively about your future
Practice good hygiene (shower, brush teeth, etc...)
Stay positive
Try to accept change
Exercise
Visit a doctor for preventative and wellness care
Avoid substance abuse and other risky behaviors
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Report abuse