Bench Press 3x10 reps
Half Squat 3x8 reps VIDEO
V-Ups with ball 3x10 reps VIDEO
Hanging "Vault" swing ups w/band 3x10 reps VIDEO
Pull Ups w/band 3x15 reps
Dumbbell Flys, Curls, and Shoulder Press 3x10 reps
Plyoboxes 3x5 reps
Ropes S/10, D/15 x3 VIDEO
Hip and Hamstrings w/ band 3x25 reps
Sit Ups 3x25 reps
