Bench Press 3x10 reps

Half Squat 3x10 reps

Dead Lift 3x10 reps

Dumbbell Flys, Curls & Press 3x10 reps

Hips/Hamstrings 3x25 reps

Wall Toe Taps 3x25 reps

Plyoboxes 5x

Sit Ups 3x25 reps