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Our minds are like sails. Like the wind, thoughts blow into our minds from unknown locations and take us away if we are not careful. The goal of mindfulness is to always observe our thoughts and perspectives. With every moment of practice, we perforate the sail and are less likely to be carried away.
Our minds are like sails. Like the wind, thoughts blow into our minds from unknown locations and take us away if we are not careful. The goal of mindfulness is to always observe our thoughts and perspectives. With every moment of practice, we perforate the sail and are less likely to be carried away.
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