Sonya is the most compassionate and thorough health coach. She is incredible in making you feel comfortable and confident on achieving your goals. She has helped me set daily habits and I appreciate all her tips to maintain my goals. I trust her advice that comes from her personal experience and perspective!
~Renata
I highly recommend Sonya Power as a health coach.
The year 2022 was one of the hardest years of my life. I ended up in the emergency room 13 times, and with each visit I genuinely felt like it might be my last. It was terrifying. Despite seeing numerous specialists, no one could pinpoint what was wrong. I went from being on no medication at all to being prescribed six different medications, many of which only made my symptoms worse.
Throughout all of this, Sonya was there every step of the way. She guided me to research symptoms, understand medication side effects, and—most importantly—look at my health holistically, not in isolated pieces. She listened when I felt unheard and helped me advocate for myself during an incredibly overwhelming time.
Sonya was integral to my recovery. Together, we created a comprehensive plan to restore my health, focusing on sleep, nutrition, exercise, and hormone balance.
Today, I am no longer on medication—and I am healthy again. That is something I once believed would never be possible.
I am deeply grateful for Sonya’s guidance, knowledge, and unwavering support. She played a key role in helping me regain my health and my life.