Hormone Harmony: A 12 Week Personalized Perimenopause/Menopause Coaching Experience
Hormone Harmony: A 12 Week Personalized Perimenopause/Menopause Coaching Experience
Hormone Harmony is a 12-week coaching program for perimenopausal and menopausal women seeking to support hormone health naturally and reduce symptoms by addressing underlying nutrition and lifestyle factors, not simply masking them.
Hormone Harmony is a 12-week coaching program for perimenopausal and menopausal women seeking to support hormone health naturally and reduce symptoms by addressing underlying nutrition and lifestyle factors, not simply masking them.
This is not a generic plan. Using science-backed, nutrition, lifestyle, and wellness strategies, I create a personalized approach based on your health history, preferences, and daily reality. Rather than simply managing symptoms, we work to support the foundational systems that influence hormones, including nutrition, stress, digestion and sleep.
This is not a generic plan. Using science-backed, nutrition, lifestyle, and wellness strategies, I create a personalized approach based on your health history, preferences, and daily reality. Rather than simply managing symptoms, we work to support the foundational systems that influence hormones, including nutrition, stress, digestion and sleep.
This program supports women experiencing symptoms such as (but not limited to): hot flashes, night sweats, poor sleep or frequent nighttime waking, fatigue, burnout, or low motivation, mood swings, anxiousness, or increased irritability, brain fog, stubborn weight loss or changes in body composition.
This program supports women experiencing symptoms such as (but not limited to): hot flashes, night sweats, poor sleep or frequent nighttime waking, fatigue, burnout, or low motivation, mood swings, anxiousness, or increased irritability, brain fog, stubborn weight loss or changes in body composition.
With 6 private biweekly sessions and check-in's between sessions, you’ll gain clarity, accountability, and confidence as you learn how to support your hormones naturally and sustainably. The goal is not perfection, but balance and harmony — helping you feel steady, energized, and confident in your body again.
With 6 private biweekly sessions and check-in's between sessions, you’ll gain clarity, accountability, and confidence as you learn how to support your hormones naturally and sustainably. The goal is not perfection, but balance and harmony — helping you feel steady, energized, and confident in your body again.
Duration: 12 weeks
Duration: 12 weeks
Sessions: 6 sessions 1:1 biweekly
Sessions: 6 sessions 1:1 biweekly
In-Person 60 min. session : Austin, TX , location TBD
Virtual 60 min. session : Google Meet
Cost: $450
Cost: $450
Payment in full: $450 ($75/session for 6 sessions)
Payment in full: $450 ($75/session for 6 sessions)
OR
OR
Monthly payment: 3 installments of $150 ($75/session for 6 sessions)
Monthly payment: 3 installments of $150 ($75/session for 6 sessions)
Why 12 Weeks? Because your hormones aren't a "quick fix."
Why 12 Weeks? Because your hormones aren't a "quick fix."
If you’re feeling like a stranger in your own body, a 7-day detox won’t cut it. Real hormonal recalibration requires a dedicated window of time. Here is why 12 weeks is our magic number:
If you’re feeling like a stranger in your own body, a 7-day detox won’t cut it. Real hormonal recalibration requires a dedicated window of time. Here is why 12 weeks is our magic number:
The 90-Day Biological Reset: It takes roughly three months for your cells to fully respond to shifts in nutrition and cortisol management. We’re playing the long game for deep, physical change.
The 90-Day Biological Reset: It takes roughly three months for your cells to fully respond to shifts in nutrition and cortisol management. We’re playing the long game for deep, physical change.
Breaking the "Habit Gap": It takes an average of 66 days to cement a new behavior. We spend the first month learning, the second month doing, and the third month ensuring these changes become your "new normal."
Breaking the "Habit Gap": It takes an average of 66 days to cement a new behavior. We spend the first month learning, the second month doing, and the third month ensuring these changes become your "new normal."
Data-Driven Adjustments: Perimenopause is unpredictable. Twelve weeks allows us to track patterns, identify triggers, and pivot your strategy so it works for your unique chemistry—not a textbook.
Data-Driven Adjustments: Perimenopause is unpredictable. Twelve weeks allows us to track patterns, identify triggers, and pivot your strategy so it works for your unique chemistry—not a textbook.
Stop guessing and start feeling like yourself again.
Stop guessing and start feeling like yourself again.
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