Self-Care

35 Self-Care Tips — Dear Black WomenAll too often, we hear about self-care, but it can be hard to know what exactly self-care can mean. In this growing list, Dear Black Women will share some of the tips we've found useful. This list will be expanding so share what you do and come back when you need great ideas. 

12 Ways to Keep Your Children Healthy in the Digital AgeNew report helps parents manage the benefits and pitfalls of smartphones.

3 Surprising Ways Hugging Benefits Your Well-BeingEmbracing someone can boost both your mental and physical health.

10 Ways Mindfulness and Meditation Promote Well-BeingMindfulness and meditation can promote well-being throughout your lifespan.

25 Simple Self-Care Tools for ParentsQuick ideas to renew energy, strengthen relationships, and be good to yourself.

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