Anxiety & Stress

Feeling Anxious or Worried? Listen to These 8 Podcasts - Calmer YouNine Podcasts to support you when you are feeling worried or anxious

What to Do (and Not Do) When Children Are AnxiousInstead of helping kids avoid what they’re afraid of, pointers for helping them learn to tolerate their anxiety and function as well as they can, even when they’re anxious.

A 20-minute nature break relieves stress - Harvard HealthSpending 20 to 30 minutes in an outdoor setting where people feel they are interacting with nature can lower stress hormone levels.

A Back to School Stress-Management Toolkit for TeensLearn to navigate transitions without panicking and freaking out

Social Anxiety

https://www.psychologytoday.com/us/blog/theory-knowledge/201605/social-anxiety-mapping-7-key-components

New Research Shows How to Facilitate Social CourageWhat makes us willing to speak up and take a stand?

Surprising Ways that Stress Affects Your Brain and ImmunityNeuroscience research uncovers the complex effects of stress on brain and body.

7 Easy Things You Can Do Instead of WorryingSimple, practical tools to break your anxious thinking cycle

Why Worrying Is Unhelpful, and One Thing You Can Do InsteadLearn the brain basis of worry and how to overcome negative thinking cycles.

Breathing Exercises

https://www.uofmhealth.org/health-library/ug1812

Informative Podcasts

Stomach aches and anxiety

Problem solving with anxious children

Social Anxiety and CBT

The Hidden/Not-So-Hidden Fears of Middle School StudentsMiddle school age children face their own unique emotional challenges

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