Guided Relaxation Activities

Self Love

Kindness

Let Go of Stress

Bring it Down

Guided Awe Walk

Senses

Self Compassion

Beach Visualization

Click to listen to a recorded meditation


HELP TO FALL ASLEEP AT NIGHT (not school)

https://app.www.calm.com/sleep (check out all of the sleep stories)

https://app.www.calm.com/player/2QQEAZ7IsG. Harry Styles Sleep Story

https://app.www.calm.com/sleep White Noise Ocean Surf

https://app.www.calm.com/sleep Light Rain




Guided Written Scripts

Be a mountain meditation script
Wishing Well Script