Guided Relaxation Activities
Self Love
Kindness
Let Go of Stress
Bring it Down
Guided Awe Walk
Senses
Self Compassion
Beach Visualization
HELP TO FALL ASLEEP AT NIGHT (not school)
https://app.www.calm.com/sleep (check out all of the sleep stories)
https://app.www.calm.com/player/2QQEAZ7IsG. Harry Styles Sleep Story
https://app.www.calm.com/sleep White Noise Ocean Surf
https://app.www.calm.com/sleep Light Rain
Guided Written Scripts
Be a mountain meditation script
Wishing Well Script