Exercise Ideas

Exercise Ideas.

• Go for a walk - you could take a pet for a walk too!

• Use activities listed on Mr Preston's Google Site

• Hopscotch

• ‘Just Dance’ or active Wii games

• Skipping using a skipping rope

• Scavenger Hunts -

Google some ideas for a scavenger hunt - lots of awesome ideas!

Alphabet Scav Hunt - search for items that begin with each letter of the alphabet

• Downball -

Play a game of downball at home with a family member/s

• Obstacle Course -

Use items at home to create your own obstacle course in the house or in the backyard! You could use chairs, tables, sports equipment etc…

You could time yourself and see if you can beat your time! Invite your family members to have a go as well!

• Hide and seek -

Play a game of hide and seek with family at home.

• Dancing -

- Use websites such as Go Noodle or Just Dance to learn a new dance routine

- Make up your own dance routine to your favourite song

- Teach a family member a dance that you already know

• Deck of cards workout -

Assign each suit a different exercise, e.g. Hearts = running on the spot; diamond = star jumps; spades = push-ups; clubs = sit-ups. The number on the card indicates how many of each exercise to do.

• Moonball -

Throw a balloon in the air and don’t let it fall to the floor

• Yoga/Stretching-

Use a website such as ‘Cosmic Kids Yoga’