Take (good) Breaks

It is crucial that you take time to reset your brain AND body while distance learning.

Here are some suggestions for taking energizing breaks off your phone AND away from your screen.

Enjoy!

* We recognize that some of these activities might require your phone/screen. Maybe for an app or to call a friend.     

You know yourself best . . .

So let's get real & ask yourself: Am I making the decision to use my device for a (good) BREAK or to do something else?