Mental Health Minute

Got a minute? Click on one of these videos for a quick activity to support your wellbeing!

Here is a list of other videos, apps, and websites that you may find helpful:

Calm App - Meditations to help you calm and sleep stories to help you fall asleep.
WOOP App - Wish, Outcome, Obstacle, Plan: an app to help with goal setting and healthy habits.
MindShift App - Strategies to help you learn to relax and develop strategies to manage worries and stress.
Headspace App - Meditations
Rooted App- Panic attack and anxiety relief strategies
Be Safe App- Create a safety plan and find local resources
Breathe- Mindfulness and breathing exercises
Dalio App- Self care bullet journal with mood diary and happiness tracker
Cosmic Kids Yoga on YouTube - YouTube videos for yoga and meditation.
Listen to a story on StoryLineOnline - Storybooks read by celebrities.
Get active with P.E with Joe! - Follow along with Joe for a great quick workout.

“Be who you are, and be that well.” (St. Francis de Sales)