My Mental Health
& Well-Being
"Everyone has mental health.... Good mental health is something we all want for ourselves, our friends, our family and others in our community. Just like we care for our physical health, there are things we need to do to stay mentally healthy."
"Everyone has mental health.... Good mental health is something we all want for ourselves, our friends, our family and others in our community. Just like we care for our physical health, there are things we need to do to stay mentally healthy."
There are many ways to understand and define mental health and wellness. These definitions and practices are connected to things like culture, ancestry, and family.
This website contains information, resources, and practical ways to ask for help when you need it. Remember that you are not alone! Getting more information about mental health and finding ways to maintain your mental, emotional, and spiritual wellness is important.
Student Opportunity!
Join #HearNowON 2024 and be part of virtual focus groups or an online survey to share your voice on mental health learning needs. Don’t miss this opportunity! See posters below for more information.
Student Opportunity!
Join #HearNowON 2024 and be part of virtual focus groups or an online survey to share your voice on mental health learning needs. Don’t miss this opportunity! See posters below for more information.
School Mental Health Ontario
School Mental Health Ontario
This student website helps students learn more about mental health and find resources.
Click image for link to website.
Text in image: Your Voice Matters.
2024-2025 Student Mental Health Leadership Opportunities
2024-2025 Student Mental Health Leadership Opportunities
Coming soon!