My Mental Health

& Well-Being

"Everyone has mental health.... Good mental health is something we all want for ourselves, our friends, our family and others in our community. Just like we care for our physical health, there are things we need to do to stay mentally healthy."

School Mental Health Ontario

On this website, you will find helpful information about mental health and well-being including resources, videos, strategies, and practical ways to ask for help when you need it. Remember that you are not alone! Getting more information about mental health and finding ways to maintain your mental, emotional, and physical health is important.

Test/Exam Resources

Student Mental Health in Action Test and Exam Stress: Strategies to Perform at Your Best

Kids Help Phone

Kids Help Phone offers 24/7 professional counselling and information to young people in both English and French. You can connect with Kids Help Phone in many different ways such as:

Kids Help Phone services are completely confidential — you don’t even have to tell us your name if you don’t want to. Find out more.