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Sleeping tips from a Chinese medicine doctor 想要聰明睡好覺 中醫師教你這樣做
Sleeping tips from a Chinese medicine doctor 想要聰明睡好覺 中醫師教你這樣做
Chinese medicine, people should eat meals of equal size at regularly-spaced intervals throughout the day. Immoderate consumption of food and drink coupled with excessive sleep,,, 中醫講求生活規律，吃飯要定時定量，不可以暴飲暴食，「睡眠暴食」，會打亂生理時鐘，讓臟腑運作不規律，
Chinese medicine, people should eat meals of equal size at regularly-spaced intervals throughout the day. Immoderate consumption of food and drink coupled with excessive sleep,,, 中醫講求生活規律，吃飯要定時定量，不可以暴飲暴食，「睡眠暴食」，會打亂生理時鐘，讓臟腑運作不規律，
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