返回 ↖︎ All About Chinese How To Be Happy 😊量子雲端閱讀 比量思考 真實智慧 Sharing a laugh with a classmate is good for your health 💗 Alice Ai👉下一頁:
🔵🔹alice ai生成/真實智慧/比量思考/量子雲端/鼠飯花/量子思考 正能量ai快樂園nano alice aiアリス True Intelligence Quantum thinking ai Alice행복한 정원🔹🔵 More Videos on Alice Ai Mary Ai
返回 ↖︎ All About Chinese How To Be Happy 😊量子雲端閱讀 比量思考 真實智慧 Sharing a laugh with a classmate is good for your health 💗 Alice Ai👉下一頁:
量子雲端閱讀 比量思考 真實智慧Alice英文 Alice행복한 Alice AI量子Alice True Intelligence 鼠飯花 量子思考維 Alice Ai 👉 ➡️ More Videos on alice Ai Mary lamb
少成若天性,習慣成自然
Feeling connected to other people makes us happy.
AZMANL—GETTY IMAGES
How can you practice happiness? You can observe your emotions, even when you are feeling blue. “Look inside yourself with curiosity,” Carter says. You can ask yourself: What do I feel? Where in my body am I feeling it? Does it have a color? A shape? Believe it or not, this will make you feel better.
But the best way to get happy is to be kind, Carter says. Helping others gives life purpose. In a small way, you are changing the world.
Sharing a laugh with a classmate is good for your health.
KLAUS VEDFELT—GETTY IMAGES
Finding words to talk about your feelings can make you feel better when you’re sad.
Taking a look at your feelings helps you feel better. So does putting them into words. Why? A feeling starts deep inside the brain. If the feeling stays there, it may never go away. But when you talk about an emotion, it moves to the front of the brain. When it gets there, you start to understand it. That makes you feel better.