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少成若天性，習慣成自然
財物輕，怨何生。【中華弟子規Ⅱ】第28集－玩具吸引器
財物輕，怨何生。【中華弟子規Ⅱ】第28集－玩具吸引器
Feeling connected to other people makes us happy.
AZMANL—GETTY IMAGES
How can you practice happiness? You can observe your emotions, even when you are feeling blue. “Look inside yourself with curiosity,” Carter says. You can ask yourself: What do I feel? Where in my body am I feeling it? Does it have a color? A shape? Believe it or not, this will make you feel better.
But the best way to get happy is to be kind, Carter says. Helping others gives life purpose. In a small way, you are changing the world.
Think About It
Think About It
Sharing a laugh with a classmate is good for your health.
KLAUS VEDFELT—GETTY IMAGES
Finding words to talk about your feelings can make you feel better when you’re sad.
Taking a look at your feelings helps you feel better. So does putting them into words. Why? A feeling starts deep inside the brain. If the feeling stays there, it may never go away. But when you talk about an emotion, it moves to the front of the brain. When it gets there, you start to understand it. That makes you feel better.
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