Surya Namaskar

Sol Essence Centre for Wellbeing

Surya Namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal area at its maximum range, and thus give a stretch to the whole body. Surya Namaskar has a deep effect in detoxifying the organs through constant oxygenation, and has a deeper relaxing effect,” says Anubhav, yoga Expert from Kaivalyadhama. “The asana gives you overall flexibility, while making you fit and active. It also helps improve your immune and digestive system,” he adds. Even our Prime Minster Narendra Modi does Yoga to run the Country peacefully

Any form of yoga, when practiced, works on five different aspects such as flexibility, cardiovascular endurance, strength, body composition and weight, and Surya Namaskar works on all the five aspects. “The best thing about Surya Namaskar is that anyone can do it, as the postures can be improvised, depending upon body type,” he says. We are inspited by BKS iyengar and sri sri ravi sankar shankar also Patabhi jois

Group Class Details

Focus on Asanas with Alignment, Cardio Wokout Suryanamaskara, Flexibility, Toning, Strength , Endurance, Breaking Down Postures, Pranayama, Breathing Technique, Stress Management, Restorative Sessions, Deep Relaxation and Meditation….

Batch 1 Mon Wed Fri Time 07 20 pm to 8 30 pm

Batch 2 Tue Thu Sat 0645 am to 0745 am

Batch 4 Tue Thu Sat 09 am to 10 am

Batch 5 Mon Wed Fri 6pm to 07 pm (Post NATAL AND WT LOSS)

Batch 6 SAt sun 09 am to 10 am

By Yoga Expert Anubhav Seth

YIC,PGDYT,PGDIY,PGDYED,Msc (Yoga) with 8 yrs Exp

Address Sol Essence Centre of Wellbeing

708, Aston,achutra Patwardhan MArg,

Near Lokhandwala Circle, Above Merc

Showroom, Shastri Nagar, Andheri(W)

For Further Details Call on 9820729837

Email yogaforlife@rediffmail.com