Welcome to the Anubhav Yoga Divine Centre at Andheri W 

Venue: Bhakti Vedanta Swami Mission, Hare Krishna Land, 6th flr,Opp Blue Mountain Tower, Shastri nagar, Andheri West Yoga Teacher cum Therapist  Anubhav Seth(YIC,PGDIY,PGDYT,PGDYT, MSC) From Kaivlayadhama Lonavala,SVYASA Bangalore

Call Anubhav Now@ 9820729837, 9920971431 Email Yogaforlife@rediffmail.com                                 

 

We teach Iyengar/ Astangha yoga classes in Mumbai. We teach a challenging yoga class with a traditional sequence of yoga postures very close to what has been practiced in India for thousands of years, called true yoga. We don’t mess around with the order or content too much – they are the product of hundreds of years of evolution.

You can expect a complete, challenging workout for the whole body – hatha yoga of the kind we practice was designed to be a complete exercise system. Through our flowing warm-up sequence, to the inverted postures, forward bends, backward bends, twists and lateral postures, our classes strengthen and lengthen all the muscles of the body. In particular we completely stretch the spinal cord, the central conduit of the nervous system – this may be what is responsible for the dramatic energising and relaxing effects of this style of yoga.

In yoga we believe that deep relaxation is critical to energy and health. But relaxation doesn’t actually occur through rest alone – it occurs through exertion and then intentional, active letting go of tension. To that end, the breathing exercises, warm-up sequences and postures we practice in our yoga classes are a workout that lengthens and strengthens the muscles of the body and sends oxygenated blood along the spine, rejuvenating the nervous system. Then, when we go to relax the body, we find that we’re far more able to instruct the muscles to completely relax.

Thousands of years of yogis developed yoga to increase energy and well-being. But don’t take their word for it – try it for yourself and see if it works for you, too.

 


 







As soon as the sunrises there are many thoughts coming to the mind at the same time, there by wasting all the energy in those thoughts. This creates an irritation with petty things that created mood fluctations, that they carry at their workplace. 

 

Today we see the psychosomatic aliments are on the rise. The average age to get ailments as per WHO reports is 35 which was 65(40 years ago).With a polluted environment and higher stress levels, lifestyle disorders are on the rise.  Presently, we are witnessing growing dependence on medicinal drugs, to find a quick relief from the mounting stress and numerous other ailments. 


Learn Yoga for  a Healthy Body,Mind and Stress free life At Studio Releve Morning and Bhakti Vedanta Evening  By Anubhav SethYoga Teacher Cum Therapist

 

What you Learn

Increases Physical fitness,Energize yourself,Mental Coordination,Stamina and flexibility with powerful Asanas postures, Toning, Endurance Alignment, Strength, weight loss, , total body and mind workout, Stress Management a must for people in Corporate and others

Energize yourself with Pranayama,De-stresses and relaxes the mind, body and Soul with Relaxation and varieties of Meditation techniques for inner awareness and transformation

Morning Batch

Mon Wed fri 0655 am to 07 55 am

Venue Studio Releve,  913,Samarth aishwarya, 9th flr, Lokhandwala, Andheri west,Mumbai 400053

     Evening batch

Batch  2 Timings Tue, Thu, Fri  0655 pm to 0755 pm

Venue: Bhakti Vedanta Swami Mission, Hare Krishna Land, 6th flr,Opp Blue Mountain Tower, Shastri nagar, Andheri West

Difficulty Levels Begineer,Intermediate and advanced

From Trained and Experienced Yoga Teacher cum Therapist  Anubhav Seth(YIC,PGDIY,PGDYT,PGDYT, MSC) From Kaivlayadhama Lonavala,SVYASA Bangalore Also Yoga trainer at actorprepares, Taj Hotels and many other Corportes etc….

Call Anubhav Now@ 9820729837, @ 9920971431     

Email Yogaforlife@rediffmail.com                                    




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