Frequently Asked Questions

1. What Happens in the First Session?

Your first visit is about laying the groundwork for our journey together. You'll fill out some initial forms, share your background, and discuss your main concerns. At the end of this session, we'll collaboratively decide if ongoing sessions are right for you. If yes, I might suggest a simple 'homework' exercise to keep the momentum going and start applying what we discuss in therapy to your everyday life.

2. Will You Recommend Medication?

My approach is client-centered and respects your choices. While medication can be beneficial for some, the decision to use any form of treatment, including medication, is always a joint one. Your comfort and autonomy in treatment choices are paramount.

3. Duration and Frequency of Sessions?

Each session typically lasts 50 minutes, usually once a week. Depending on your needs and progress, we might adjust the frequency or length of sessions. Therapy can be short-term for specific issues or longer-term for deeper exploration and growth. We'll decide together the best approach for you, and I may occasionally suggest activities outside of sessions to complement our work.

4. What if I Don’t Feel a Connection with My Therapist?

A strong therapeutic relationship is key. If you feel that we're not the best fit, or if I believe your needs could be better met by another professional, I'll help you find a suitable referral. It's important that you feel comfortable and confident in your therapeutic journey.

5. Can I Use Insurance?

Absolutely. I'm a provider for several major insurance panels. Check the 'Rates and Insurance' section for more information and consider contacting your insurance provider to understand your behavioral health benefits. Remember, any out-of-pocket expenses are due at the time of service.

6. What About My Privacy and HIPAA?

Your privacy is of utmost importance. I adhere strictly to the Health Insurance Portability and Accountability Act (HIPAA) guidelines to ensure the confidentiality of your health information. For more details on your rights and how your information is protected, please visit the 'Privacy Practices' section.