Proper Nutrition and Weight Management

Proper nutrition and weight management is more than following a strict diet. The knowledge in good food choices and having the habit of planning nutritious meals while engaging in physical activities achieves good nutrition and in turn, prevent nutrition-related deficiencies. A healthy preconception body has a lower risk of developing diet-related non-communicable diseases and is more to contribute in nourishment in the possibility of conception. Good nutrition in pregnant women exponentially decreases the risk of poor birth outcomes like premature birth, low birth weight, birth defects and other congenital conditions.