Yoga
Daily practice since 1995. Fortunately my ordinary body is still flexible enough to do the splits.
In hatha, I follow the teaching of B.K.S.Iyengar
On 7 November 2014, I attended a class for advanced students at the Iyengar Yoga Institute in London. It was the first time in 20 years that I met a yoga teacher, and I was very interested to learn about their support techniques, etc. I never used any equipment myself, pushing through various techniques by enthusiasm and not paying much attention to safety. In the Institute, of course, it is done much more gentle and gradual, which is very good for beginners. I also realised that I could cope with all of the asanas they did, as those were familiar and not extreme. Belonging to a group of similar-minded people felt good, and I thoroughly enjoyed my visit.