Body

Healing

Propolis solved in alcohol is great to cover spots.

Mixed with water its great for mouth and pharyngal inflammation or sore throat.

Vitamin C when starting to feel ill - eat up to 3g (6× 500mg) over the day. Stop when feeling better.

Drink lots of water (2ℓ per day), don't drink Softdrinks or pure Fruitjuices (mix with 40%-60% water).

Healing gel

mix panthenol, water, DMSO, alcohol (disinfectant, preservation), urea, hyaluronic acid and polyacrylic acid (gel thickening)

sandalwood increases skin healing!

No daily use! Only when needed!

insect stings

itching and swelling are mostly a allergic reaction to the venom or blood thinner/anticoagulant for gnat/mosquitos. These are proteins so you can denaturate them with heat (>42°C). You can apply hot water with a cloth or better put a spoon in hot water (50°C-60°C) and press the dry hot spoon onto the puncture for 3-5seconds. Be careful not to burn yourself. After that you can cool the swelling. Make sure you have removed the sting bevor.

Food

Your Body can adapt to different amounts of Food intake - the more you eat, the higher your metabolism hence this works via oxidation means you wear down your body earlier. We are not evolved for living with a surplus of food!