Tips

Stay curious and mindful!

Stay happy, as this is intrinsic not extrinsic!

Contribute to the society — be creative!

Keep bad influence away from you brain - television, advertisements, horror, depiction of violence, idiots!

Don't use (a)social media! — connect face to face with people and hug.

Don't use smartphones - use your brain, only one of them can be smart!

Eat smart - no processed food.

Walk!

Get Sunshine (no window glas to get UVB)

Get enough Sleep! - SWS not too much REM. Use light instead of an alarm clock.