Meditation
“Meditation brings wisdom; lack of mediation leaves ignorance.
Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”- Buddha
Meditation has been a topic of interest for me since high school when I led psychology class in a guided meditation
for extra credit. Since then I created a poster for Biological Research at Campbell based on the primary research article by Jon Kabat-Zinn on mindfulness meditation and its effect on immune response.