Activity Followup:

During her presentation, Esme had a few recommendations. Here is the information she said she would get to Alyssa ...

2 good podcasts to consider:

In addition to some fun Self Care activities, we will have Esme Anderson, a nurse practitioner at UVU and Athena Women's Clinic, come discuss women's hormones. She will try to answer all the questions you submit on the online form.