"What we practice, we strengthen, and when we practice together, we strengthen each other."
Kathryn Boger, Founder and Director
Now in our 17th year serving Northern RI
Kripalu Yoga, Yin & Restorative Yoga: a mindfulness-based, transformational Yoga,
emphasizing individual growth & wellness of body, mind & soul.
Our Studio is located in the uniquely peaceful setting of the Zen Center (directions).
- Highlights of our Yoga Program
- See our full class line-up at Spring Schedule and check the class calendar to see what classes are running this week.
- For more information about the yoga we teach, please click on our classes.
Restorative Yoga for Deep Relaxation: Monday, April 10
Meets once a month on the 2nd Monday of the month at 6:30 p.m. Fee: $15. No experience necessary. Please register ahead (Workshops/Special Series) as space is limited for this class. Restorative Yoga may also be provided for private groups of 4- 12+ students.
Slow Flow & Restorative Yoga, Thursday's, 6:30-8:00 p.m. (This class will resume in September). A 50/50 blend: In this class you will learn a slow flowing sequence of Yoga postures to gently stimulate and nourish all systems in the body and prepare you for a deep release of tension and the quieting of the mind in Restorative Yoga. No experience necessary. Beginners are welcome.
Thursday Morning Yoga, 9:45 - 11 a.m. Join this class as an 8 week series ($96) or just drop-in ($16). All are welcome!
GENERAL INFORMATION ....and What's New
New on-line payment choice. Now you can pay on-line for Flex Passes & drop-in classes (click on Flex Pass) and Workshops/Special Series Classes, including Restorative Yoga (click on Workshops/Special Series).
New Flex Pass options:
No Expiration Flex Pass is great for busy schedules (8 classes/no expiration).
Double-Up Flex Pass (16 class/8 weeks) gives you a great rate of just $10/class.
For more information, see: