"What we practice, we strengthen, and when we practice together, we strengthen each other."
Kathryn Boger, Founder and Director
Now in our 17th year serving Northern RI
Kripalu Yoga, Yin & Restorative Yoga: a mindfulness-based, transformational Yoga,
emphasizing individual growth & wellness of body, mind & soul.
Our Studio is located in the uniquely peaceful setting of the Zen Center (directions).
- Yoga for the New Year!
- See our full class line-up at Winter Schedule and check the class calendar to see what classes are running this week!
- For more information about the yoga we teach, please click on our classes.
Restorative Yoga for Deep Relaxation: Monday, January 16
Meets once a month on the 2nd Monday of the month at 6:30 p.m. Fee: $15. No experience necessary. Please register ahead (Workshops/Special Series) as space is limited for this class. (please note due to a weather cancellation, the class for January will be held on Monday, January 16!)
Slow Flow & Restorative Yoga starts Thursday, January 5, 6:30-8:00 p.m. This class meets weekly. A 50/50 blend: In this class you will learn a slow flowing sequence of Yoga postures to gently stimulate and nourish all systems in the body and prepare you for a deep release of tension and the quieting of the mind in Restorative Yoga. No experience necessary. Beginners are welcome.
Thursday Morning Yoga starts Thursday, January 5, 9:45 a.m. Join this class as an 8 week series ($96) or just drop-in. Can't join us on the 5th, but would like to do the series? No problem; we will prorate the series fee!
GENERAL INFORMATION ....and What's New
New on-line payment choice. Now you can pay on-line for Flex Passes & drop-in classes (click on Flex Pass) and Workshops/Special Series Classes, including Restorative Yoga (click on Workshops/Special Series).
New Flex Pass options:
No Expiration Flex Pass is great for busy schedules (8 classes/no expiration).
Double-Up Flex Pass (16 class/8 weeks) gives you a great rate of just $10/class.
For more information, see: