Welcome to The Yoga Studio of Blackstone River Valley

 

"What we practice, we strengthen, and when we practice together, we strengthen each other."  
Kathryn Boger, Founder and Director
 
 
 
 
 
 
 Now in our 17th year serving Northern RI
 
 
 Kripalu Yoga, Yin & Restorative Yoga a mindfulness-based, transformational Yoga,
emphasizing individual growth & wellness of body, mind & soul.
 

                                                                                            

 

Our Studio is located in the uniquely peaceful setting of the Zen Center  (directions).

99 Pound Rd., Cumberland, RI    *  (401) 658-4802   *    TheYogaStudioBRV@POBox.com




    • Highlights of our Yoga Program

    •   Check the class calendar to see what classes are running this week.
    •  For more information about the yoga we teach, please click on our classes.
    • Summertime is a laid back time at The Yoga Studio.  Join us for our remaining summer classes:  Tuesday, July 25 (6 p.m.) and Saturdays, 7/29 and 8/12,19 & 26 (9:45 am).  We'll practice poses conducive to the warm weather, opening in tight areas with deep & mindful stretching.  Summer is a time to slow down & enjoy your practice.  Hope you will join us!  Drop-In Fee: $16


    • FALL PROGRAM (classes start Thursday, 9/7)

    • Tuesday Evening All Level Yoga (6:00 - 7:15 pm)

    • Saturday Morning All Level Yoga (9:30 - 10:45 am - new time)

    • Beginning Yoga - Saturdays, 11:00 am - 12 noon, (6 weeks, starts 9/9)

    • Slow Flow Yoga - Thursdays, 6:30 p.m (6 weeks, starts 9/7) - see description below

    • Restorative Yoga for Deep Relaxation (starts 9/11)
    • Restorative class will meet once a month on the 2nd Monday of the month at 6:30 p.m again beginning on September 11. Fee: $15.  No experience necessary.  Please register ahead (Workshops/Special Series) or call us as space is limited for this class.  Restorative Yoga may also be provided for private groups of 4- 12+ students.


    • Slow Flow Yoga, Thursday's, 6:30-7:45 p.m. (Starts 9/7).  A 50/50 blend:  In this class you will learn a slow flowing sequence of Yoga postures to gently stimulate and nourish all systems in the body and prepare you for a deep release of tension and the quieting of the mind in Restorative Yoga.    No experience necessary.   Beginners are welcome. 


    • GENERAL INFORMATION ....and What's New

    • New on-line payment choice.  Now you can pay on-line for Flex Passes & drop-in classes (click on Flex Pass) and Workshops/Special Series Classes, including Restorative Yoga (click on Workshops/Special Series).
    • New Flex Pass options:
    •  No Expiration Flex Pass is great for busy schedules (8 classes/no expiration).
    •  Double-Up Flex Pass (16 class/8 weeks) gives you a great rate of just $10/class.







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      For more information, see: