Welcome to The Yoga Studio of Blackstone River Valley

 

"When the body is alert and the mind is joyful, you can rest assured that your practice is going well."  
Swami Kripalu
 
 
 
 
 
 
 Now in our 19th year serving Northern RI
 
 
HathaYoga: including Kripalu, Alignment-Based Yoga, Yin & Restorative Yoga. 
 We teach a mindfulness-based, transformational Yoga, emphasizing individual growth
 & wellness of body, mind & soul.
 

                                                                                            

 

Our Studio is located in the uniquely peaceful setting of the Zen Center  (directions).

99 Pound Rd., Cumberland, RI    *  (401) 658-4802   *    TheYogaStudioBRV@POBox.com



      • Announcement:   

      •  September classes will begin on Saturday, Sept. 8th!  (The Yoga Studio is on vacation September 1 - September 7th.  No class on Saturday, 9/1, Tuesday, 9/4, and Thursday, 9/6.)

     

      • How to Join Us

      • New Student Special (September/October, 2018):  4 Classes/4 Weeks/$40 - (Note: please pay by cash or check at your first class to receive this special discount).
      • Classes are on-going and you may join at anytime.  All classes (unless noted otherwise on the calendar) are open to drop-ins.  You can pay on-line or pay by cash/check at the studio.  Drop-in Fee: $16
      • All classes are open to Flex Pass students.
      •  Check the class calendar to see what classes are running this week!
      •  Buy a Flex Pass or pay on-line for a drop-in class:  click on the "Flex Pass" page.

      • Looking for private lessons?  Please email or call us to discuss your needs.
      • Gift Certificates:  All programs we offer may be purchased any time on-line as a gift certificate.  Please go to the "Flex Pass" or the "Workshops/Series Classes" page and scroll to the bottom to make your purchase. 


      • FALL  PROGRAM  ...starts September 8th


      • Tuesday Evening, All Level Yoga (moderate), 6:00 - 7:15 pm    Upbeat, joyful yoga with Mary.  Emphasis on posture alignment skills & Improving balance and stamina.


      • Thursday Evening, Flow Yoga - All Level  (gentle to moderate), 6:30 - 7:45 p.m.  In this class you will experience a flowing sequence of Yoga postures to stimulate and nourish all systems in the body to prepare you for a deep release of tension and quieting of the mind at the end of class, with KathyNote:  Limited alignment instruction.  Because we flow from one posture to the next in this class, students will do best when they have already learned basic posture alignment skills.

      • Saturday Morning, All Level Yoga (moderate), 9:30 - 10:45 am    Moderately paced class that will bring you to your calm center, with Kathy.  This popular class is a blend of posture/alignment practice, flow yoga, & mindfulness practices (pranayama: breath exercises, Yin Yoga: longer posture holds, etc.).









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            For more information, see: