Welcome to The Yoga Studio of Blackstone River Valley


"When the body is alert and the mind is joyful, you can rest assured that your practice is going well."  
Swami Kripalu
 Now in our 20th year serving Northern RI
HathaYoga: including Kripalu, Alignment-Based Yoga, Yin & Restorative Yoga. 
 We teach a mindfulness-based, transformational Yoga, emphasizing individual growth
 & wellness of body, mind & soul.



Our Studio is located in the uniquely peaceful setting of the Zen Center  (directions).

99 Pound Rd., Cumberland, RI      *    TheYogaStudioBRV@POBox.com

    • Announcement:    
    • Please note the following schedule change:  There is no 6 p.m. class on Tuesday, December 17. Sorry for the change!!
    • Please note due to holidays and other events at the Zen Center, in December there will be only 4 classes (12/3, 10  on Tuesday nights at 6 p.m. and 12/21 & 28 on Saturdays at (9:30 a.m.).  There will be a special drop-in rate ($12.00) for all DECEMBER classes!


      • How to Join Us

      •  Classes are on-going. You may join at anytime.  Drop-ins are welcome!  You can pay on-line or pay by cash/check at the studio.  Drop-in Fee: $16
      • All classes are open to Flex Pass students.
      •  Check the class calendar to see what classes are running this week!
      •  Buy a Flex Pass or pay on-line for a drop-in class:  click on the "Flex Pass" page.
    • FALL PROGRAM  2019  (classes begin Saturday, September 7th)
    • Tuesday Evening, All Level Yoga (moderate), 6:00 - 7:15 pm    Upbeat, joyful yoga with Kathy.  Emphasis on posture alignment skills & Improving balance and stamina.  On-going class.

    • Saturday Morning, All Level Yoga (moderate), 9:30 - 10:45 am    Moderately paced class that will bring you to your calm center, with Kathy/Dave.  This popular class is a blend of posture/alignment practice, flow yoga, & mindfulness practices (pranayama: breath exercises, Yin Yoga: longer posture holds, etc.).  On-going class.


            For more information, see: