Welcome to The Yoga Studio of Blackstone River Valley


"When the body is alert and the mind is joyful, you can rest assured that your practice is going well."  
Swami Kripalu
 Now in our 20th year serving Northern RI
HathaYoga: including Kripalu, Alignment-Based Yoga, Yin & Restorative Yoga. 
 We teach a mindfulness-based, transformational Yoga, emphasizing individual growth
 & wellness of body, mind & soul.



Our Studio is located in the uniquely peaceful setting of the Zen Center  (directions).

99 Pound Rd., Cumberland, RI      *    TheYogaStudioBRV@POBox.com

    • Announcements:    No class on Saturday, February 15 due to extreme temperatures.  Stay warm!
    • Saturday 9:30 a.m. classes begin January 4th.  (Saturday classes only in January.)
    • Tuesday evening classes at 6:00 p.m. will begin in early Spring!  Check the class calendar.
    • We are offering a new Flex Pass: 8 classes/5 months to replace the unlimited pass ($115).  This new Flex Pass gives you 5 months or about 150 days to join us for 8 classes (1 class every 2-3 weeks).



      • How to Join Us

      •  Classes are on-going. You may join at anytime.  Drop-ins are welcome!  You can pay on-line or pay by cash/check at the studio.  Drop-in Fee: $16
      • All classes are open to Flex Pass students.
      •  Check the class calendar to see what classes are running this week!
      •  Buy a Flex Pass or pay on-line for a drop-in class:  click on the "Flex Pass" page.
    • FALL PROGRAM  2019  (classes begin Saturday, September 7th)
    • Tuesday Evening, All Level Yoga (moderate), 6:00 - 7:15 pm    Upbeat, joyful yoga with Kathy.  Emphasis on posture alignment skills & Improving balance and stamina.  On-going class.

    • Saturday Morning, All Level Yoga (moderate), 9:30 - 10:45 am    Moderately paced class that will bring you to your calm center, with Kathy/Dave.  This popular class is a blend of posture/alignment practice, flow yoga, & mindfulness practices (pranayama: breath exercises, Yin Yoga: longer posture holds, etc.).  On-going class.


            For more information, see: