Welcome to The Yoga Studio of Blackstone River Valley


"What we practice, we strengthen, and when we practice together, we strengthen each other."  
Kathryn Boger, Founder and Director
 Now in our 17th year serving Northern RI
 Kripalu Yoga, Yin & Restorative Yoga a mindfulness-based, transformational Yoga,
emphasizing individual growth & the healing of body, mind & soul.



Our Studio is located in the uniquely peaceful setting of the Zen Center  (directions).

99 Pound Rd., Cumberland, RI    *  (401) 658-4802   *    TheYogaStudioBRV@POBox.com

    • Fall Yoga Specials

    • Fall classes begin Tuesday, September 6th.
    • See Fall Schedule for  our full class line-up and check the class calendar to see what classes are running this week!

    • NEW STUDENT Special:  1 month unlimited Yoga / $ 49
    • This pass is good for all classes on the schedule, including Restorative Yoga & Meditative Yoga Flow.  (Purchase on-line: go to the bottom of the webpage: Workshops/Special Series or pay by cash/check at your first class).  Offer good in September & October, 2016.

    • September/October Special for Flex Pass Students
    • Attend the new 6:30 p.m. Monday night class, Meditative Yoga Flow, using your Flex Pass (no extra charge).

    • GENERAL INFORMATION ....and What's New

    • New on-line payment choice.  Now you can pay on-line for Flex Passes & drop-in classes (click on Flex Pass) and Workshops/Special Series Classes, including Restorative Yoga (click on Workshops/Special Series).
    • New Flex Pass options:
    •  No Expiration Flex Pass is great for busy schedules (8 classes/no expiration).
    •  Double-Up Flex Pass (16 class/8 weeks) gives you a great rate of just $10/class.

    • New Classes: (scroll down for more information) 
    • Meditative Yoga Flow
    • Parent (Adult)/Child Yoga
    • Yoga for Men

    • Select Class Information
    • Click on Workshops/Special Series for more information or to register for the classes/workshop below.

    •  Restorative Yoga for Deep Relaxation meets weekly again in September starting Thursday, September 8, 6:30-7:50 p.m.  This popular class calms the nervous system, quiets the mind and promotes healing.  No experience necessary.  Take this class as a 4 week series or drop-in.

    • Meditative Yoga Flow starts Monday, September 12, 6:30-8:00 p.m.  A continuing level class.  Students who have tried this class say it is pure bliss(Read more about the class by clicking on Workshops/Special Series.)   Instructor:  Kathryn Boger, E RYT 500, Kripalu certified.  Take this class as a 4 week series or drop-in.
    • Parent (adult)/Child Yoga:  4 week series starts Saturday, October 29th, 11:15 a.m. - 12:30 p.m.  Please register ahead.
    • Workshop:  Yoga for Men, Saturday, October 22, 1:00 - 3:00 p.m.  Fee: $40, ($35 when you attend with a friend).  Instructor:  Dave Dunbar, Kripalu Certified, RYT 200.  "You do not have to touch your toes to experience the benefits of Yoga.   Take away tools to de-stress, improve deep breathing, stay strong, and live a more mindful life." (Dave)   Please register ahead.  Register/pay on-line at  Workshops/Special Series

    • New class:  Yoga for Men:  A weekly series class (day/time tbd) is coming in November after our Yoga for Men Workshop on 10/22.  Attend the workshop for a great introduction to Dave Dunbar and his class specifically designed to meet men's needs.  
For more information, see: