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"When the body is alert and the mind is joyful, you can rest assured that your practice is going well." Swami Kripalu
HathaYoga: including Kripalu, Alignment-Based Yoga, Yin & Restorative Yoga.
We teach a mindfulness-based, transformational Yoga, emphasizing individual growth & wellness of body, mind & soul.
Announcements: Updated 9-2-2022
New Class: Six week series on Tuesdays, 6:00 - 7:15 pm, starts 9/13. See details below.
Covid-19 Safety Protocol...to keep everyone healthy!
Regardless of your vaccination status, we ask that you please wear a mask entering the building and until you are fully set up with your mat.
Please bring your own mat and supplies and place your mat at least 6 feet from the next student (we have a large room and we will be there to help!)
Please put your mask back on at the end of class to exit the building.
Class Description/How to Join Us
A 6-week series running from Tuesday, 9/13 through Tuesday 10/18, with one make-up session available on 10/25. This class is a slow to moderate paced hatha yoga class with an emphasis on mindful awareness and slow flowing movement. Kathy Boger is teaching the class.
The cost of the series is $80.00 and can be paid by cash or with a check on 9/13. Please reserve your space early! The class size will be limited. Email or call 401-658-4802 to reserve your space.
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