2 Minutes Max Hang to Overhead

2 minutes for reps of "hang-to-overhead" with 115 pounds.

• • Each rep starts from the "hang" position (not the ground).

  • Once the bar is hanging, cannot re-touch the ground on that rep.

• Can start the timer with the bar in hand.

• Can drop the bar (if you want to lose).

16 = Average

20 = Badass

24 = BBA (Standard)

28+ = Insane