2 Minutes Max Hang to Overhead

2 minutes for reps of "hang-to-overhead" with 115 pounds.

    • Each rep starts from the "hang" position (not the ground).

    • Once the bar is hanging, cannot re-touch the ground on that rep.

  • Can start the timer with the bar in hand.

  • Can drop the bar (if you want to lose).

16 = Average

20 = Badass

24 = BBA (Standard)

28+ = Insane

2 Minutes Max Hang to Overhead — List page from Classic Sites