2013
September 2013 - Max reps 135# squats
October 2013 - 100 Burpees (for time)
November 2013 - Max one-arm barbell press
December 2013 - Max reps 95# thrusters
2014
January 2014 - Max reps 95# OHS in 2 minutes
February 2014 - 4 Minutes In Heaven
March 2014 - None (XF Open)
April 2014 - Max reps 115# hang-to-overhead in 2 minutes
May 2014 - 4 Minute AMRAP of 20 Double-unders and 2 Muscle-ups