Herbalife

Herbalife Concept

During sleep, our body consumes a lot of elements that we obtained through food during the previous day. In the morning our body is weakened and has major deficiencies due to consumption during the night. The most important problem is water loss and that is why we need hydration immediately in the morning after waking up. The Breakfast in the first 30 minutes after you wake up is for the body like a day at the spa after a grueling week of work. Start each day with a healthy Breakfast! You will start the day with extra energy and your body will receive all the necessary elements to replace those consumed during sleep.

We need balanced meals. For a correct plate we need 50% vegetables, 25% protein, and 25% quality carbohydrates. Let's not forget the fat that at a meal should not exceed 5g (a teaspoon of olive oil).

"Exercise for at least 30 minutes every day!" Sounds like a cliché, doesn't it? However, physical activity 1-3 times / week will help you fit faster in that pair of jeans… In principle, we rely on 80% nutrition and 20% exercise. Every wellness coach does not come with miracles, so it is important to follow the plan of 3 main meals and 2 healthy snacks and to create a daily discipline, even if we are busy with stressful activities and work tasks every day. Then you will see the magic of your well-being!

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We are 60% water. Do not try to change the statistics… hydrate properly with at least 2L of water daily. At the end of the day, ensure a sleep and relaxation routine!

Herbalife and immunity

Herbalife products include shakes that can be used for weight loss, replacing traditional meals for a healthy diet, rich in good quality protein, fiber, and almost all the vitamins and minerals needed for daily consumption. Herbalife also has protein bars, teas, aloe, vitamins and body hydration products, energy and personal care products for sports activities. The company's first original product (since 1980) is "Formula 1" shake powder. This shake can successfully replace a healthy meal. In this picture you can see a list of the most important vitamins and minerals that the powder contains and that have a direct role in the immunity of our body.

Herbalife and Protein

Herbalife Formula 1 (F1) Shake Powder has a content of 18g of good quality protein, 5g of fiber, 6.6g of fat, 21g of carbohydrates for a dose required for a shake. For an adult man, the daily protein requirement is 46 to 56 grams. Only with a Shake from Herbalife made with vegetable or animal milk (we also have in that milk protein that is added to the one already existing in F1 powder) we can provide almost half of the daily requirement. On the other hand, if we use PDM (Protein Drink Mix) from Herbalife instead of milk, we come with an intake of another 15 proteins per serving (2 Herbalife dosing spoon). So with a single Shake prepared with 2 measures of F1 and 2 measures of PDM we reach 33g of protein, which is more than half of the daily requirement.

Protein Drink Mix (PDM)

Protein drink mix is an ideal way to boost your protein intake throughout the day. Mix with water for a quick and nutritious protein drink. Or why not add to your favourite shake mix, along with water, for a great tasting shake with added protein. Protein drink mix provides 108 kcal per serving and 15 g of high quality protein to help build muscle mass. Each serving also provides 20 vitamins and minerals to help you reach your nutrient reference values, including B vitamins (thiamin, riboflavin and vitamin B12) and copper to help support normal energy-yielding metabolism and zinc and manganese to help protect cells from oxidative stress.

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