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Why a healthy breakfast?
We can start the discussion from the statistical results that show that 59% of European men and 48% of European women are either overweight or obese. What exactly is wrong and which of our habits lead to these results? The answers are many and the most important of them is the lack of physical effort due to the increasingly static daily activities. Another important factor is the poor management of meals during the day. Breakfast plays a very important role because the start of the day can bring our body exactly those elements it needs so much. A healthy breakfast provides essential nutrients and fluids at the most critical time of the day.
A balanced breakfast increases the ability to concentrate, which will improve your daily performance level.
If you regularly eat a balanced breakfast, you will have better control over your appetite and will be able to maintain your weight more easily.
For more info: http://breakfastisbest.eu/about.html
What exactly does your body need for breakfast?
Many!
Breakfast is the most important meal of the day
The human body is composed of hundreds of trillions of cells. For optimal functioning, the body needs over 100 different nutrients daily. Their category includes proteins, carbohydrates, fats and various vitamins, minerals, etc.
You also need optimal hydration, with water, about 2 l every day.
=The three big categories we need=
1.Macronutrients
• Proteins
• Carbohydrates
• Fibers
• Fats
2.Micronutrients
• Vitamins
• Minerals
• Trace elements
3. Water
Aloe juice added to the water we drink increases hydration. Using this juice leads to almost doubling the amount of water transferred to the cells of our body.
* In order to establish the hydration regimen, a specialist's consultation is necessary.
Absence of breakfast
• Missing breakfast causes blood sugar levels to drop below normal, generating the need to eat something quickly, usually something carbohydrate-based.
• This cycle repeats itself during the day, creating a vicious circle that can eventually lead to the appearance of health problems and the accumulation of unwanted pounds.
• In the morning, simple carbohydrates (cereals with milk, white bread, coffee with sugar, bagels, etc.) cause an immediate increase in blood sugar levels and increased release of insulin.
•Insulin removes sugar from the blood, turning its excess into fat, which leads to a decrease in the blood sugar level below the normal level, the appearance of "the need for sweets or to nibble on something". Thus the cycle described in the absence of breakfast is repeated.
Skipping breakfast or choosing a simple carb-based breakfast can have several effects on you and your day:
• You will crave snacks full of sugars
• You will have difficulty concentrating
• You will be tired and your memory will be weak
•You will be irritable and have sudden mood swings
What does a balanced Breakfast offer you?
Energy
In the morning, it is necessary to restore the energy consumed the previous day, the source of which must be proteins, complex carbohydrates and healthy fats in a balanced formula. Proteins are very important because they represent the basic building material for the body.
Nutrient elements
The whole set of nutrients, which the body consumed the previous day and especially during the night in the process of cell regeneration and recovery, must be completed.
Hydration
At night, the body loses a significant amount of water through breathing, sweating, etc. That is why it is very important to restore water reserves in the body.
A nutritionally balanced breakfast must provide the body with all the necessary nutrients (proteins, vitamins, minerals, complex carbohydrates, water).
Such a breakfast keeps the level of sugar in the blood and insulin within normal limits, prevents the "need for sweets" and dependence on carbohydrates during the day.
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