Health

Post date: Nov 8, 2014 6:20:47 PM

Eat right and Play safe!

Morning practice

• Drink warm lime / lemon water with honey.
• Use Aloe vera based shampoo
• Apply Onion Juice on hair.
• Do yoga after bath.
  • Cat Camel
  • Butterfly pose
  • Cobra pose
  • Child pose
  • Downward Facing Dog

Breakfast Time

• 1 Banana daily
• Almond/Cashew/Walnuts/Dates
• Brown bread with Butter/Jam
• Corn Flakes with Milk

After Lunch

• Clove
• Cardamom

After Office

• Peanuts

Evening Time

• Juice - Pomegranate/Beet root/Carrot
• Orange/Water Melon

Dinner

• Salad - Tomato/Onion
• Ginger/Garlic garnish

After Dinner

• 1/2 cup Milk with turmeric and jaggery.

Sleeping Time

Links:

indiacurry.com

livestrong.com