[Game-Changer] Just 8 Workouts to Feel Younger.
This video introduces an irresistible training program designed to strengthen the hips and core, supervised by a sports orthopedic surgeon. It’s an ideal exercise menu for beginners and those looking for effective results in a short time.
These eight exercises will efficiently strengthen your hips and core when performed consecutively!
Cat and Lion: Activate your spine by moving it fully. Alternate between arching and raising your back to enhance spinal mobility.
Bird and Dog: Strengthen your core balance while activating the muscles in your back. Focus on the coordination between your back and hips.
Low Plank: A fundamental plank exercise suitable for beginners. Tighten your core and support your hips.
Low Plank Up and Down: Alternate between forearms and palms to strengthen your upper body and core.
Low Plank Hip Rotation: Rotate your body left and right, focusing on the hips to improve flexibility and core engagement.
Low Plank Leg Raise: Raise each leg alternately to enhance hip stability and muscle strength.
High Plank Mountain Climbers: Quickly alternate pulling your knees towards your chest to build explosive power in your core and hips.
Reverse Plank Hip Up: Lift your pelvis while lying face-up to strengthen your hips and core.
Endoscopic shelf acetabuloplasty has been devised for hip dysplasia patients who need to return to sports activity.
寛骨臼形成不全に対する鏡視下手術
形成不全性股関節症 股関節唇損傷に対する 鏡視下手術です。
５th Vail Scientific Summit 2019
Soshi Uchida presentation
Endoscopic shelf acetabuloplasty has been devised for hip dysplasia patients who need to return to sports activity.
Elbow Ulnar Collateral Ligament Shoelace repair with internal bracing
Surgical technique of HIp arthroscopic labral repair and FAI correction.
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Vail Hip symposium 2016 lecture
Elbow arthroscopic osteochondral transplantation
for treating baseball player with osteochondritis dissecans of humeral capitellum.
How to perform adequate cam osteoplasty.
股関節鏡視下手術で camの膨隆した骨を削るのは難易度が高い手術です。
そこでこの動画は 鏡視下に適切にキャムを削る方法を解説しています。
6,611 回視聴 • 2013/05/18 • This movie shows surgical technique of Shoulder arthroscopic bony Bankart Repair with suture anchors. The female patients with the anterior rim glenoid fracture underwent arthroscopic surgery. it is most likely Bankart repair.