Mindfulness

Upcoming course: Intro to Mindfulness

I'm excited to offer a 6-week course starting March 30th, aimed at teaching practical tools to navigate life with greater ease, kindness and resilience towards life's stressors. For more details and registration, check out the course on Eventbrite here.

I'll also be hosting a free informational session on March 9th about the course over Zoom for those interested! Registration can be found here.

Mindfulness and meditation are at the very heart of my daily and spiritual life.

My life continues to transform radically with the saving grace of spiritual practice and meditation, and the insight that arises from both.

I have been practicing meditation and mindfulness intensively for the last 20 years. and am very glad that all of this has led me to my Mindfulness Teacher Training, that I will complete this summer. I have a lot of experience leading guided meditations, centerings and will - as of this summer - also be offering a class series on mindfulness.

Please contact me for more information on upcoming events or the possibility of 1:1 mindfulness coachings.

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