PAUL BRIDLE DS. FGSP. FwSS. MRSS(T).
SHIATSU GUILD, SHIATSU SOCIETY & E.S.S.
REGISTERED PRACTITIONER
02392 325816
email: shiatsuhampshire@gmail.com
Please be aware that emails are only checked periodically
It is also possible to combine acupressure/massage/shiatsu with acupuncture.
Some Covid-19 precautions are still in place.
I will ask you to please bring a clean sheet and two pillow cases for shiatsu, or two large towels for acupuncture, to each session for your use.
Other procedures may apply depending on the venue.
Thank you.
IDOSHIATSU 移動指圧™
Your practitioner established in 1990 with more than 34 years experience!
Appointments available in Portchester, Portsmouth & Stubbington, Fareham. Clinic addresses below.
A simplified, printable Shiatsu page can be found here: shiatsu
Treatments
Acupuncture and Shiatsu/Acupuncture Combination
Acupuncture takes place on a therapy couch and you are asked to bring two large towels with you for your comfort. Fine Acupuncture needles are placed in the skin and therefore you are asked to dress appropriately for treatment. It will be necessary to expose the area in which the needles are to go, this commonly includes the lower arms and legs and possibly your upper buttocks, back and shoulders. Every attempt will be made to protect your modesty.
Shiatsu
A full Shiatsu session takes place at floor level on a padded surface with the recipient lying down fully dressed.
Comfortable clothing which allows for full movement should be worn for your appointment.
Paul applies massage, stretches and holding techniques along the energy channels or ‘meridians’ of the body, along with direct pressure to acupuncture points. The limbs and joints are mobilised as appropriate but no heavy manipulation is involved.
Treatments are tailored to the individual so duration and frequency will vary accordingly. The initial consultation plus treatment takes an hour, during which time questions will be asked about your health and lifestyle. Please inform Paul of any current or past health problems and any medication used. Subsequent treatments will take between 45 minutes and an hour.
Read the Reviews or Testimonials pages to see what other people thought of acupuncture and shiatsu treatment with Paul.
Shiatsu is less well known than Acupuncture but is a traditional Japanese healing art, a physical therapy which supports and strengthens the body's natural ability to heal and balance itself. It works on the whole person, both the physical and emotional.
In Japan the theory of traditional Chinese medicine had been adopted into some schools of shiatsu and so it uses the same points and channels as acupuncture together with influences from recent Western therapies.
Whilst shiatsu possibly sounds quite esoteric or new age, Paul's clients most often seek out shiatsu for issues such as back pain or migraine.The Testimonials page may be useful to those unfamiliar with its possible benefits.
No needles are used in shiatsu, making the perfect non-invasive alternative to acupuncture.
Shiatsu means 'finger pressure' in Japanese. Idoshiatsu 移動指圧 is a dynamic form of shiatsu which uses touch, comfortable pressure, massage and soft manipulative techniques to adjust the body's physical structure and balance its energy flow. As such, it can generally be used for the same conditions as acupuncture but with the benefit of not using any needles. So if you have been considering acupuncture, but the thought of invasive needles puts you off, shiatsu may be just the thing for you.
A deeply relaxing experience, regular treatments can alleviate stress and illness and maintain health and well-being. It can help in a wide range of conditions, from specific injuries to more general symptoms of poor health.
It is suitable for all ages. You remain fully clothed at all times.
"Shiatsu technique refers to the use of fingers and the palm of one's hand to apply pressure to particular sections on the surface of the body for the purpose of correcting the imbalances of the body and for maintaining and promoting health. It is also a method contributing to the healing of specific illnesses."
- quote from "The Theory and Practice of Shiatsu" published by the Ministry of Health in Japan in 1957.
"It is necessary to follow the disposition of the seasons and adapt to cold and heat, to balance joy and anger and be contented with what one is, to harmonise Yin and Yang and adjust the unyielding and the tender.
Thus no evils can arise"
Huangfu Mi (215–282AD)
Shiatsu Society Registered Practitioners (MRSS) are required to have trained in the theory and practice of Traditional Chinese / Oriental Medicine in addition to fundamental western medical anatomy, physiology and pathology and to have passed the Society's examination in these areas. Fellows of the Shiatsu Society (FwSS) are those with more than ten years membership.
Shiatsu Guild Practitioners (FGSP) are further required to have been in constant recorded professional practice for at least ten years.
Response will obviously vary from person to person depending on both the initial complaint and the causes involved. Paul will be happy to discuss this with you at any point.
Any reasons not to have shiatsu?
Shiatsu is very safe but should be avoided if you have:
* an infectious disease or condition
* any acute feverish illness
* a retrovirus, e.g. shingles in last three months
* internal bleeding or blood clots
* had a major operation recently
Contra-indicated conditions may include cancer, hepatitis, retroviruses e.g. shingles, HIV
and obviously anything infectious or contagious.
Please check before the session if you require clarification.
You should inform Paul of any condition that has been diagnosed by a medical doctor or if you are pregnant.
Read the Reviews or Testimonials pages to see what other people thought of acupuncture and shiatsu treatment with Paul.
Can help
Shiatsu may be useful both to prevent ill health and for many existing problems, as it seeks to promote the body’s own healing abilities. Please contact Paul to assess whether shiatsu is suitable for you.
Improve
Adjusting to change, awareness, balance, circulation, digestion, elimination, emotional well-being, energy levels, fatigue, flexibility, irritability, menstrual problems, posture, recovery, relaxation, self-awareness, sleep etc.
Relieve
Anxiety, back pain, digestive problems, fatigue, fluid retention, frozen shoulder, headaches, insomnia, irritable bowel syndrome, migraine, muscular tension, neuralgia, pain, P.M.S., sciatica, sports injury, stiff joints, stress
and other common ailments
Do you suffer with migraine? click here: Migraine
See the Testimonials and Reviews
+
Moxibustion
(灸術) Kyujutsu (but not the bows and arrows type!)
Moxibustion is the use of the dried mugwort (Artemisia argyi) plant, known as moxa . Commonly burned directly on the skin or on top of an acupuncture needle, moxa stimulates the Qi to enhance the treatment of specific conditions. Paul however, uses the indirect approach of 'stick moxa' where the acupoint is heated from a distance.
Cupping
The use of cups is a practice found in both Eastern and Western medical traditions. These are placed directly onto the skin by means of suction. The partial vacuum created, helps to move stagnated Qi and may be useful in areas of chronic stiffness or immobility ( e.g. frozen shoulder).
See our list of Services.
About your Practitioner
Paul Bridle is a registered Shiatsu Practitioner and adult education teacher DS. FGSP. FwSS. MRSS(T).
He also practices Acupuncture/Dry Needling.
In practice since 1990, Paul has more than thirty four years of experience treating a wide variety of physical and emotional conditions. He has a very high success rate. Paul will be happy to discuss any particular condition or symptoms that you have. He has taught shiatsu, oriental medicine, massage and aromatherapy as well as assisting in the teaching of shiatsu with the European Shiatsu School, then the largest organisation of its kind in Europe. Paul has clinics in the Portsmouth area and is available to discuss individual appointments, treatments and fees
Shiatsu Gift Vouchers.
Give Paul a phone on 02392 325816 to arrange vouchers for your friends and family to receive a shiatsu session. Vouchers are redeemable within two months of purchase. Due to the nature of shiatsu and acupuncture it is important that the recipient has no contra-indications to treatment.
Important: Contra-indicated conditions may include cancer, hepatitis, retroviruses e.g. shingles, HIV and obviously anything infectious or contagious. Please check before the session if you require clarification.
Please allow 48 hours notice should you need to reschedule an appointment or the full price may be payable.
Acupuncture/Dry Needling
Acupuncture /Dry Needling is also available at both venues.
It is also possible to combine acupressure/massage/shiatsu with acupuncture.
Session prices at all locations can be found on the Prices page.
For all enquiries visit the Contact Us page or
Telephone: 02392 325816
Treatments are available at:
Office 5
Trafalgar House
223 Southampton Rd
Portsmouth
Hampshire
PO6 4PY
02392 325816
A27. Easy access from the nearby M27.
An easy walk from Port Solent Marina Lock along the shore.
Ten minute walk from Portchester Station.
IDOSHIATSU 移動指圧™
"Thank you for visiting and remember, I never say I've cured you 'til you've died of something else" PB .
Please pass www.shiatsuhampshire.co.uk on to a friend:
Furu ike ya
kawazu tobikomu
mizu no oto Basho
The old pond,
A frog jumps in
Plop! A.Watts
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Acupuncture and Shiatsu for you.
Acupuncture without the needles!
©2012 Paul R Bridle. All material anywhere on the website is subject to copyright. All rights reserved.
©2015 Paul R Bridle. All material anywhere on the website is subject to copyright. All rights reserved.
©2018 Paul R Bridle. All material anywhere on the website is subject to copyright. All rights reserved.
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