Plant Based Nutrition

Our Reiki and Holistic Healing courses always include pure plant based meals. Plant-based food is much cleaner, contains fewer chemicals and is more compatible with the human digestion system than animal products. At the same time, this life style expresses greater compassion for all living things, is less demanding on the earth’s resources and contributes to a more highly sustainable society.

As a Reiki healer, it is important to practice compassion and loving kindness towards all beings, including yourself, family and friends, patients and animals. Reiki heals not only at the energetic level, but also provides the healer and patient with information that supports the holistic healing experience. That information includes important suggestions for improving life style such as exercise and nutrition. It is essential to look more deeply into the health issues that arise with meat-based diets compared to a plant-based diet.

If someone receives Reiki for their digestion problems, but continues to eat frequent servings of meat, then the healing process will be severely limited. To optimize your experience as a Reiki healer or as a recipient of Reiki energy, it is highly recommended to move towards a plant-based diet. The shift towards plant-based nutrition should be gradual. Here are several recommended steps to take in the transition towards improved health and greater compassion. The pace at which you make these changes depends on how well you are feeling with the changes and the strength of your commitment to change.