find your reason...make this move

We all have a public face, but sometimes the people around us don't know whats going on inside, behind the scenes.  

Taking the first step towards help, is always the hardest. However as JFK once said, "Every accomplishment starts with the decision to try.”   

Private clients: Please ring, email or text me. We can meet, you might want a friend or relative with you, that's fine. We can talk and see if you think I can help. This meeting is the discovery visit, its totally free. If you don't think I can help I might be able to suggest an alternative solution. If we go onto work together this is on a fee charged basis. I currently charge £75 per session which are around 1 hr in duration. 

NHS clients: If you live in the UK then there should be NHS cardiac rehab / pulmonary rehab / weight loss  and stroke rehab services near you. In all cases ask your GP for more information. Additionally exercise referral schemes are available in most areas. These schemes provide discounted access to local authority provision leisure centres for people experiencing long term illness and your GP can decide if this would be safe and effective for you. 

If you have been through NHS cardiac rehab, you may be able to access phase four group training, these are more affordable than personal training, generally instructors charge around £7-10 a session in Surrey and SW London. This link will help you find classes

http://www.cardiac-rehabilitation.net/cardiac-rehab.htm 

These schemes are independantly run and not a part of Recuperative PT, the inclusion of the link here is for your assistance only. 

Recuperative Physical Training™

 Ring me on 07742 993685 or email recuperativept@outlook.com