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Post date: Apr 16, 2020 9:40 AM
It's amazing how quickly the lockdown due to COVID-19 changed exercise, fitness, and personal training.
It's now more important than ever to keep exercising, keep those healthy habits going, and even start a new regime.
This picture was taken during stretching following an online one-to-one Personal Training strength workout.
Using Skype, WhatsApp or Zoom, help and support can continue for everyone trying to keep moving in this time keeping safe at home.
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